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Whether your goals are fat loss, improved strength, definition, function, endurance or health related fitness, understanding the principles of training volume and intensity are key to both success and results. Getting an adequate amount of exercise is absolutely one of the best things we can do for our body and our health as the benefits are endless. However, there comes a time when we can actually improve our results and our health by doing less of it.

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I've lost count of how many people have asked me over the years "How do I get rid of the night time munchies?", "I do great all day and then I get a snack attack in the evening and all my good intentions go out the window!"

If you find yourself reaching for more than your fair share of evening snacks, and often the wrong ones, then read on to learn how to beat the night time munchies.

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If you are confused about what to eat for your HEALTH, your ability to manage your WEIGHT, or both, then this series of blogs is for you.

My aim, as both a fitness professional, and somebody who just cares, is to help debunk the maze of nutritional information that bombards us every day through media, internet, news and general chit chat. The hot topic for this blog is SUGAR, is it really the new tobacco and how might ‘diet’ foods make us fat?

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